My final time for the triathlon was 1:29:47
Splits ....
300 meter swim : 5:53
Transition time from swim to bike: 4:45 - this is horribly slow!!!
15 Mile Bike 49:37 (16.3 mph pace)
Transition time from bike to run: 1:16
5k run 28:13 (9:06 mile pace)
My time earned me 158th over all (500 racers total) and top 10 in my female age group! WHOO HOO!) Okay, so I was 10th, but still "Top Ten" nonetheless :-)
I'm still moving slow... my workout today consisted of walking milo around the park!
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