Running Naked....

Well, not "naked" per se... But last Friday I was behind schedule and just flew out the door for a run without any of my "necessities" No ipod, no heart rate strap, no Garmin watch, no sunglasses--nothing! It felt incredibly weird at first!! I kept looking down at my wrist looking for my pace and miles completed - but eventually, I just zoned out.
I let the sun shine on my face, I listened to my feet pounding the pavement, concentrated on my breath and I spent time with my own thoughts. It was so therapeutic and energizing!
I don't know the exact number of miles I completed that day, or the amount of calories burned and the sun was in my eyes more than I would have liked...but it was refreshing in a way I would try again!